Saturday, May 10, 2008
being sick = no visits to the gym = not being self
5 days i didn't exercise. i felt guilty (of not exercising), i felt out of focus, not driven to study, just not being myself. however, i had enough sleep, enough rest and i think i am progessively feeling better.
during my previous sickness, i insisted to go to the gym. when i exercise i felt great, but immediately after i felt terrible, worse. also, my sickness extended to two long weeks.
so lesson learnt. i want to recover fast, so i have to sacrifise my visits to the gym into resting in bed. it was worth it.
hopefully i can go back to my normal regime next week. Amin.
Dariah; 5:34 PM
