my better half always tells me that whenever i have a hard time sleeping, do some readings. Ermmmm... this is hard because i don't read. i hate reading. sometimes it worked - made me go to sleep, but most of the time it gave me headache.
i always joke about my hatred to reading by saying "i have enough books to read from Uni, no thanks". hehe
then, i bought this book. Look Good, Feel Great. it is a good book. i read till page 15 and i was not bored to death.. hahaha~
this book is all about losing weight and permanently keep it off. i love the word "permanent" hehe... i was introduced to this book by Stephen Smith in a seminar i attended a couple of days ago.
i went to a Seminar "The Secrets of Weight Loss" held at Verve (women fitness centre). i was invited by Rikki-Lee (resident of St Cats). She is a member there. Rikki knows that i am all about health, fitness and weight loss so she immediately thought of tagging me along once she received the news about the seminar. so thoughtful of her :)
the studio
all of the machine there are cutting-edge. treadmills, crosstrainers and bikes have small tv attached infront of each machine. i tried one of the cable machine, boy it was smooth!!!! unlike other cables i tried, it is very well designed, well lubricated and best of all, it doesn't look musculine.. hahathey also have a small cafe.
i would love to be a member Verve. it is a women only fitness centre plus it is close by. unfortunately, i don't have the budget and it is quite expensive.
Dariah; 4:02 AM
